Books & Journals

This Space Is Yours: For When Everything Is Too Much to Explain (age 5+)

This is not just a workbook. It is a gentle emotional space for children aged seven and above to explore their thoughts, feelings, and inner world with safety and care. The workbook includes five core segments focused on emotional intelligence. Each section invites children to reflect on what they are feeling and why, using questions that are age-appropriate but deeply thoughtful. There are no right or wrong answers—only honesty and exploration.

Shut Down, Switched Off, Still Breathing: Because meeting yourself can be the scariest and the bravest thing you will ever do

This journal is for young people who have learned to keep it all in. For  those who feel like they are pretending to be fine, even when they are falling apart inside.

It is not about fixing yourself. It is about meeting yourself with honesty, compassion, and no judgement. 

With gentle prompts, guided reflections, creative activities, and affirmations, it invites you to explore who you are beneath the noise, the pressure, and the pain. It respects your boundaries. If no one has ever really asked how you feel, this journal does. If no one has given you space to figure it out, this is yours. If you are not ready to speak out loud, then start here.

Hold Space or Repeat the Cycle: Because love is not control and silence is not safety.

Hold Space or Repeat the Cycle is a deeply reflective workbook designed for mothers who are navigating parenting whilst carrying the weight of unhealed trauma. It does not promise perfection, nor does it offer rigid rules. Instead, it offers honesty, emotional depth, and a space to explore the impact of your own upbringing with compassion and clarity. Across five core segments, you will be invited to consider how love, discipline, control, and silence have shaped your parenting approach. With every section, you are encouraged to examine long-standing beliefs, generational expectations, and the emotional residue they leave behind. Whether you are a mother determined to raise your children differently or simply seeking to understand yourself more deeply, this workbook provides a powerful foundation. It is not about blaming the past, but about breaking harmful cycles through introspection, responsibility, and the courage to choose differently.